Kembara Hati Mawar Safiya

Hello, hello my lovely friends! Have you ever seen a super pretty flower? One that is bright, beautiful blue? Like a tiny piece of the sky fell down into the garden? Well, I want to tell you about a very special flower like that! What is this Flower? In Malaysia, we call it Bunga Telang . In English, its funny name is Butterfly Pea Flower ! Isn't that cute? It is a little blue flower that grows on a climbing plant, like little blue butterflies resting on green leaves. Why is it Special? This flower is not just pretty. Oh no! For a long, long, LONG time, wise people like our grandmas and grandpas knew it had secret magic inside! It is like a helpful friend from nature.  Many people use different parts of this plant – the pretty flowers, the green leaves, the strong roots, and even the little seeds inside pods (like tiny peas!) – to help our bodies feel better. Let me tell you some of its amazing secrets! Secret #1: Magic Color-Changing Tea! (For Happy Tummies & More!) Th...

Hello my lovely, healthy friends! Do you have a special morning routine?  Something you do right after you wake up, even before yummy breakfast? Kak Mawar likes to start the day with a special sunny drink! Guess what it is? It is warm water mixed with... LEMON juice! Squeeze! Splash! Some people say drinking this warm lemon water when your tummy is still empty is like giving your insides a gentle morning shower! A little "washy-washy" to start the day fresh!  But wait! If your tummy sometimes feels a bit grumpy or ouchy, like with gastric, maybe it is better to drink it after you eat, okay? Listen to your own tummy, it knows best! What's So Special About Lemons Anyway? Lemons are amazing! They are like little balls of sunshine you can hold in your hand! They belong to the citrus fruit family, like oranges and limes. They have bright yellow skin, a super fresh smell that makes you go "Ahhh!" , and a taste that is sour but also super refreshing! Pucker up! Hehe...